As an adult with ADHD would you like to overcome struggles with time management, focus, organization and productivity? Do you feel you would thrive in a group therapy environment?

Join Certified Clinical Counsellors, Albert Seinen and John Woychuk for an evidence based and proven 8-week Group Cognitive Behavioral Therapy (CBT) program designed for adults with ADHD.

This program is proven to help ADHDers harness their strengths, overcome challenges, and achieve their personal and professional goals.

Program Overview

This evidence-based CBT program is structured to address the core issues faced by adults with ADHD. Over the course of 8 weeks, you'll participate in interactive sessions that provide practical tools and strategies to improve your daily functioning and overall quality of life. Our program is designed to tackle many of the frustrations and challenges that adults with ADHD face daily, such as: inefficiency and disorganization; difficulty completing tasks; time management issues; forgetfulness and indecisiveness; perfectionism and prioritizing.

What You'll Take Away From this Program

1. Understand and Acknowledge the Impact of ADHD on Your Life: Deepen your knowledge of how ADHD impacts your ability to plan, organize, and manage time, empowering you to tackle these challenges head-on.

2. Time Management Proficiency: Get proficient at prioritizing tasks, setting realistic deadlines, and managing your time efficiently, ensuring you stay on top of your responsibilities.

3. Goal Setting and Achievement: Formulate clear, attainable goals and develop actionable plans to achieve them, driving your personal and professional success.

4. Enhanced Focus and Attention: Unlock techniques to sharpen your concentration and minimize distractions, significantly boosting your productivity and performance.

5. Dealing with Procrastination: Uncover the root causes of procrastination and adopt proven methods to overcome it, allowing you to accomplish more with less stress.

6. Stress and Anxiety Management: Implement effective strategies to manage stress and anxiety, enhancing your mental well-being and overall quality of life.

7. Boosting Organization: Transform your ability to organize your space, tasks, and life, leading to greater efficiency and a more streamlined daily routine.

8. Effective Communication: Cultivate superior communication skills to improve your relationships and teamwork, fostering a more harmonious and productive environment.

9. Self-Monitoring and Self-Regulation: Develop robust self-monitoring and self-regulation techniques to track your progress and maintain positive behaviors for long-term success.

10. Strategies to Keep You Consistent: Arm yourself with powerful strategies to sustain your improvements and effectively handle potential setbacks, ensuring lasting change.

Program Structure

Group Therapy Sessions: Attend in-person 8 weekly group sessions, each lasting 120 minutes, led by two certified clinical counsellors. Each group consists of 8-10 participants.

Take Home Assignments: Engage in practical exercises and assignments to reinforce the skills learned in each session.

Supportive Community: Connect with fellow participants for mutual support, encouragement, and accountability.

Feedback: Receive feedback from facilitators and group members to inform your growth and unique challenges.

Our Approach

Our CBT program uses a set of highly structured interventions to address the root causes of ADHD symptoms:

Skills Training: Learn explicit skills to compensate for deficits in executive functions.

Motivation Techniques: Use deliberate reinforcement to boost your motivation and drive.
Positive Habits: Remember simple mantras and practice them regularly to form positive habits.

Take Home Exercises: Start with small exercises that grow into more complex activities.

Group Support: Benefit from social reinforcement of positive changes through the group dynamic.

Self-Awareness: Recognize and counter negative self-statements that interfere with your progress.

Enrollment Information

Start Date: Thursday, October 3rd, 2024

Mode: In-Person in Duncan, British Columbia
Duration: Thursday evenings for 8 weeks; October 3rd - December 5th, 2024 *(excluding Oct 31 and Nov 14)
Location: Duncan, BC
Cost: $299 ($37.37 per 2 hour session)

To learn more visit www.jwoychukcounselling.ca

Learn more about Albert Seinen

Learn more about John Woychuk
To inquire: Email john@jwoychukcounselling.ca

Participant Requirements: All participants have an ADHD diagnosis, complete a brief intake form and interview to determine suitability for the program.

Take the First Step Towards a More Organized, Focused, and Productive Life!

Join our 8-week In-personCognitive Behavioral Therapy program in Duncan, BC and discover how to manage your ADHD effectively. Empower yourself with the skills to thrive in all areas of your life.

Email john@jwoychukcounselling.ca to inquire today!

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*This program is based on the principles outlined in Mary Solanto's book *Targeting Executive Dysfunction* and is designed to provide a structured and supportive environment for adults with ADHD.