COMPASSIONATE THERAPY THAT HONOURS THE CONNECTION BETWEEN MIND, BODY AND SPIRIT
Sometimes when you're in pain, you think the pain will never end. It's natural to think that at times, but it's not true. A compassionate helper can help you regain your perspective and reconnect with yourself. I provide individual counselling that honors the the mind, body and spirit. Reconnecting with yourself brings about healing from anxiety and depression, troubled relationships, grief and loss, and workplace and career challenges. Through our work you will have the option to practice mindfulness & spirituality focused counselling if you wish to. I invite you to contact me or read on to learn more.
ANXIETY
It’s important to understand that the underlying emotion of anxiety is fear and therefore anxiety has a strong physical component, a fear response in the body.
DEPRESSION
Often clients feel that depression is a personal failure, or they worry that something is wrong with them or even that they’re going crazy. Fortunately, psychological research has provided a good understanding of the reasons depression happens and none of the above is true. Read more.
LOVE AND BELONGING IN RELATIONSHIPS
Breakthroughs in the science around love and attachment show that healthy, mature adults have an innate need for emotional responsiveness (someone who is both accessible and responsive to our distress) from important people in their lives. Read more.
HOPE IN GRIEF & LOSS
Loss can take many different forms and no one can judge what constitutes a loss and the degree to which it is felt except ourselves – because it depends on the value we place on what is lost. Read more.
ADHD COUNSELLING
Whether you have been diagnosed with ADHD or are experiencing several its symptoms and suspect you have ADHD, our experienced counsellors can help you get your life and your emotions on track and moving in a positive direction. The goal is to help you design your life to fit how your brain works.
Counselling After an Accident: Navigating Recovery with ICBC Support
Experiencing a motor vehicle accident can be a life-altering event, impacting not only your physical well-being but also your mental health. The shock, stress, and trauma that often follow an accident can linger, affecting daily life and overall mental health. In British Columbia, the Insurance Corporation of British Columbia (ICBC) offers support to help individuals navigate this challenging time through counselling services. Read More
Trauma
Many trauma survivors grapple with intense self-hatred, self-harm, eating disorders, substance abuse, and suicidal thoughts. Traditional treatments often fall short, leading to recurring crises, hospitalizations, and cycles of addiction and recovery.
Addictions
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